International Self Care Day - July 24
Today, July 24, we mark International Self Care Day.
The day reminds us that caring for ourselves is the foundation of good health. Self-care means taking care of your whole self: physically, mentally, and emotionally.
Self-care can be simple:
- Keeping a regular sleep routine
- Eating well and staying active
- Reading a book or listening to relaxing music
- Writing in a journal or practicing gratitude
- Spending time with a friend
- Learning to say no and asking for help
- Managing finances and taking breaks from social media
This is especially important for caregivers. You cannot pour from an empty cup.
6 ways to celebrate today:
1. List 3 self-care habits to keep this year
2. Offer a caregiver a break or coffee
3. Learn more about self-care benefits
4. Start a self-care book
5. Listen to a self-care podcast
6. Share your favorite self-care tip with #InternationalSelfCareDay
International Self Care Day was established in 2011 by the International Self-Care Foundation. The message is clear: healthy individuals build a healthy society.
Today, choose one small thing for yourself.
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